Welcome to Tending the Transition newsletter!
Each week (or so) we will explore one nutritional goal and one lifestyle goal that may be beneficial to focus upon. Awareness is key to changing habits—and bite sized changes are best (for most of us)!
I’m also including a recipe to try out that incorporates some of the nutrition/lifestyle principles, as well as a pantry staple to add a little nutritional pizzazz to your meals.
While this newsletter is geared towards those of us in Perimenopause (which can span from your thirties into your fifties), most of these tips and recipes will be beneficial for folks of any age, with or without a womb.
I’m always open to comments and questions, so let me know what’s on your mind as we go through this monumental transition together.
In Health,
Jenny
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